The Battle in Your Head · Men's workshop
One practical day in Mackay to identify what is draining you, work through what keeps stopping you, and build your next 30 days.
Secure my spotLimited early bird tickets · Workbook + follow-up coaching included
No compulsory speaking or sharing personal experiences.
Nothing has to be falling apart
You work. People depend on you. You keep things moving. But something keeps getting pushed to the bottom of the list: you.
You don’t have to wait for a crisis to take a day and work out what you want to do differently.
What you will work on
Look across the six pillars of your life. Identify the responsibilities, habits and unfinished situations draining your energy.
Your output: one priority to work on first.
Recognise the self-doubt and patterns behind avoidance. Practise clearer communication, boundaries and asking for what you need.
Your tools: practical exercises and communication frameworks.
Turn your priority into manageable actions. Choose a first step to take within 72 hours and write a plan you can use after the workshop.
Your take-home: a workbook and your own action plan.
You won’t be asked to tell strangers your life story. You’ll work through exercises for yourself. There are opportunities to speak, but sharing is always your choice. This is coaching and practical education, not group therapy.
Your facilitator · Imogen Hobbs
Imogen spent four years working at one of Mackay’s major coal ports, including time in the field with the guys. She brings 15+ years in self-development and four years running Change Channel.
This workshop draws on the most valued aspects of Change Channel's Signature COURAGE Method, as requested by the 50+ men who have experienced radical life change through the program
From the Change Channel community
“I was surprised by your ability to see me clearly when I put the masks on. You have called out our BS clearly. Your ability to challenge with a gentle kindness, but a forceful push at the same time...”
Ashley Zerner
International Mining Industry Specialist and Yoga Teacher
Mackay, Queensland
More from the men
Your place in the room
Every ticket includes the full workshop and the tools to keep working on your plan.
✓ Full-day workshop, 9 am–4:30 pm
✓ Comprehensive workbook and exercises
✓ Follow-up group coaching: 20 November, 10 am
✓ Access to the free men’s community
✓ Six Pillars assessment and practical tools
✓ Your own 30-day action plan
Tea and coffee provided. Lunch can be purchased in the bistro or BYO. Light afternoon refreshments will be provided. BYO snacks.
Limited early bird tickets
$197 AUD incl. GST
One ticket. Save $50 on the standard price.
Book my place — $197Full workshop, workbook and follow-up included.
Standard · One ticket
$247 AUD incl. GST
One ticket with the full workshop experience.
Book my place — $247Full workshop, workbook and follow-up included.
Bring a mate · Two tickets
$347 total, AUD incl. GST
$173.50 each. The same full experience for both of you.
Book two places — $347Two workshop tickets in one booking.
Please check the date and venue before booking. Tickets are non-refundable. If you cannot attend, you may transfer your ticket to another person by notifying Change Channel before the event.
Plan your day
Before you book
You don’t need to be in a crisis. This day is for men who want to look honestly at what is and isn’t working, choose a priority and take practical action.
No. You’ll reflect privately and work through structured exercises. You can contribute to discussions if you choose, but sharing personal experiences is not compulsory.
No. This is a coaching and practical education workshop, focused on reflection, communication and planning your next steps.
Yes. You can book one ticket and work on your own priorities. Bringing a mate is an option, not a requirement.
Tickets are non-refundable. You may transfer your ticket to another person by notifying Change Channel before the event.
Yes. The workshop will be held in The Meeting Room at Souths Suburban Bowls Club, 39 Wardrop Street, West Mackay QLD 4740.
Group coaching on Friday 20 November 2026 at 10 am, to review your progress, work through obstacles and strengthen your 30-day plan.
The Battle in Your Head
Saturday 24 October · Mackay · Early bird $197
Book my place — $197