Assess the Six Pillars
See which pillars of your life are solid, strained or actively draining you.
A practical one-day workshop for men
The Battle in Your Head
Why change feels harder than staying stuck. Take one day to work out what needs to change, what is stopping you and what you need to do next.
Saturday, 24 October 2026
9:00 am to 4:30 pm
Venue to be announced, Mackay
Nothing has to be falling apart
You are still getting the job done. But life is not working as well as it should.
The job pays the bills. People depend on you. You keep moving. From the outside, there may not appear to be anything wrong.
You do not need another motivational speech. You need space, structure and a clear place to start.
You are tired more often than you are not.
Life has started to feel like work, recover and do it all again.
You know you are capable, yet you second-guess yourself more than you back yourself.
There is a conversation, decision or boundary you keep putting off.
You keep calling parts of your life “fine” because you do not know what to do about them.
Why does staying stuck feel safer?
The situation you know can feel safer than the outcome you cannot guarantee.
The voice in your head can make tolerating what is not working sound more responsible than risking change. It may be trying to protect you. It may also be making your decisions for you.
Map the real blockage
Stop trying to solve the loudest problem.
We will look at your life as a whole so you can identify what is creating pressure underneath it and choose the first change that will make a real difference.
Find Where Your Energy Is Going
Identify the responsibilities, habits and unfinished situations consuming your capacity.
Meet the Devil on Your Shoulder
Hear what self-doubt repeatedly says, what it causes you to avoid and what listening has cost you.
Understand Your Relationship Patterns
See how silence, unclear boundaries and unspoken expectations become resentment, withdrawal or anger.
Communicate Clearly Under Pressure
Separate what happened from what you made it mean, ask for clarity and state what you need.
Build Your 30-Day Plan
Choose one priority, act within 72 hours and leave with a plan that survives Monday morning.
This workshop is for you if
You are functioning on the outside and battling yourself internally.
Whether you work in mining, trades, industry, leadership, business or somewhere completely different, this day is built for men who are used to getting on with it.
- You keep saying you are just tired, but rest does not fix it.
- You have a good income but feel trapped by what it provides.
- You know something needs to change but cannot identify exactly what.
- You keep delaying a decision because you cannot afford to get it wrong.
- You are becoming more withdrawn, frustrated or short-tempered.
- You are tired of hearing yourself make the same excuses.
Straightforward. Private. Practical.
You will not be expected to tell strangers your life story.
This is coaching and practical education, not group therapy. You will reflect privately, work through structured exercises and have opportunities to speak with other men. Sharing is encouraged, but it is always your choice.
- You do not need the right words.
- You do not need to arrive knowing what is wrong.
- You do not need to make a reckless decision.
- You do need to be willing to look honestly at what your current way of living is costing you.
More than a day of useful information
Leave with tools you can keep using.
The goal is not to leave fired up for a day and return to the same pattern by Monday. The day gives you the structure. The follow-up and community help you keep moving.
Full-Day Workshop
Structured coaching, private reflection and practical application from 9:00 am to 4:30 pm.
Comprehensive Workbook
A participant workbook containing the exercises, assessments and frameworks used throughout the day.
Six Pillars Assessment
A clear audit of the pillars shaping your energy, relationships, direction and capacity.
Resource Battery Inventory
A practical view of where your physical, mental, emotional and time resources are being drained.
Self-Doubt Tools
Tools to identify the voice keeping you stuck and make decisions without letting fear run the process.
Communication Frameworks
Practical structures for boundaries, clarification and cleaner conversations when pressure is high.
Follow-Up Group Coaching
Review your progress and reset your plan on Friday, 6 November 2026 at 10:00 am.
Men’s Community Access
Continue the work with access to the free Change Channel men’s community.
Built for men who are used to getting on with it
Developed from real coaching with real men.
Change Channel founder Imogen Hobbs spent four years working at one of Mackay’s major coal ports, including six hours a day in the field with the guys. After more than 15 years in self-development and four years in business, she understands how easily a man’s ability to push through can hide what is happening underneath.
Men who have done the work
Hear it from them.
These men entered Change Channel ready for something to change. Tap any video to hear their experience directly on YouTube.
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Aaron Sarney
Trade Business Owner, Sunshine Coast
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Andrew Lomakin
Boat Supervisor, Gladstone, Queensland
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Bodie Hill
Grazier & Knife Smith, Camerons Corner, NSW
“I was surprised by your ability to see me clearly when I put the masks on. You have called out our BS clearly. Your ability to challenge with a gentle kindness, but a forceful push at the same time...”Ashley Zerner International Mining Industry Specialist and Yoga Teacher, Mackay, Queensland
The workshop details
One day. One honest assessment. One clear next move.
Your ticket includes the full-day workshop, comprehensive workbook, tea and coffee, a follow-up group coaching session and access to the Change Channel men’s community.
DateSaturday, 24 October 2026
Time9:00 am to 4:30 pm
VenueTo be announced
LocationMackay, Queensland
RefreshmentsTea and coffee included
Follow-UpFriday, 6 November at 10:00 am
Please bring your own lunch. Tea and coffee are included.
Choose your ticket
Choose the ticket that works for you.
A small release of Early Bird tickets is available. Secure your place before the room fills.
$197
Early Bird ticket for one man. Only a small number available.
Choose Early Bird →$247
Standard workshop ticket for one man.
Choose Standard →$347
Two workshop tickets. Come with a mate and do the work together.
Choose Two Tickets →All prices are in AUD and include GST.
By the end of the workshop
You will know what has been keeping you stuck and what you are going to do about it.
“I can see what is draining me.”
“I understand what has been keeping me stuck.”
“I know what needs my attention.”
“I have practical steps to start changing it.”
Questions
Before you book.
Is this workshop therapy?
No. This is a structured coaching and practical education workshop. It is not group therapy and it is not a substitute for mental-health treatment.
Will I have to share personal information with the room?
No. You will have opportunities to reflect, work through exercises and speak with other men, but sharing personal information is always your choice.
What should I bring?
Bring a pen, your own lunch and a willingness to look honestly at what is and is not working. Your workbook, tea and coffee are provided.
What is the follow-up session?
A group coaching session on Friday, 6 November 2026 at 10:00 am. It gives you a place to review your progress, work through obstacles and strengthen your 30-day plan.
Can I bring a mate?
Yes. The Bring a Mate ticket includes two places for $347 including GST.
The Battle in Your Head
You can keep telling yourself it is okay. Or take one day to work out what actually needs to change.
Saturday, 24 October 2026 in Mackay. Venue to be announced.
Secure your place →Early Bird tickets are a limited first release.